Aging and caregiving bring both challenges and opportunities. Elder Therapy provides compassionate support for older adults navigating health changes, grief, shifting independence, and the search for meaning. We also walk alongside caregivers—partners, adult children, and family members—who often carry heavy emotional, physical, and relational burdens. Therapy offers space to process these realities, ease stress, and strengthen resilience. Our approach honors the wisdom of lived experience while supporting dignity, purpose, and connection in later life.