If you are currently in crisis…

If you are having a mental health crisis, call or text 988 or go to your local emergency department.

If you are having a medical emergency, call 911 or go to your local emergency department.

 

If you are not having an emergency, please follow these steps:

• Did you develop a Crisis Response Plan with your therapist?

  • If yes, follow the steps laid out in your individualized plan.

  • If not, or if you cannot find it, please move on to the next step below.
     

• Are you having suicidal thoughts?

  • If yes, please call/text The Hopeline at 877-235-4525 or The Suicide and Crisis Lifeline at 988.

  • If not, please move on to the next step below.
     

• To locate a Crisis Center in your North Carolina county, visit CrisisSolutionsNC.org

  • Select your county from the drop down menu.

  • Select the option that best fits your needs.

  • If a crisis center is not listed, call 988 or go to the nearest hospital.