Narrative and expressive arts therapies use creativity and storytelling to help clients of all ages make meaning, process experiences, and rediscover strengths. For children, art, play, and imaginative methods provide safe, developmentally appropriate ways to explore feelings and build resilience. For adults, narrative and expressive arts can open new perspectives through writing, movement, art, or storytelling—offering space to rewrite old narratives and cultivate healing. These approaches honor creativity as a pathway to resilience, self-expression, and growth.