​Sand Tray Therapy is a deeply creative method of exploring thoughts, feelings, and memories that can be difficult to express in words. Using miniature figures and sand, children, teens, and adults create symbolic worlds that reflect their inner experiences. This process can reveal hidden emotions, promote insight, and foster healing in a safe and nonjudgmental way. Guided with compassion, sand tray work allows individuals of all ages to discover new perspectives and paths toward change.